11. Adjustable: You can adjust the width from 17.7" to 7.9" in increments of 1". The special design makes the handle the most versatile accessory device. 22. High quality: This short rod is made of high-quality steel and rubber, non-slip and durable. The rubber coating is very thick, not easy to break, and provides an ergonomically safe grip during exercise. 33. Quickly exercise muscles: If you use accessories with our boom, you can train your muscles from multiple angles. You can adjust the position in a few seconds. This can exercise your muscles very quickly. 44. Wide use: You can connect our pull-down rod to any cable machine and fitness equipment in your home or gym. 55. Adjustable range: 17.7" is adjusted to 7.9"; weight: about 1.5kg/3.3LB.