WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.   HOW TO USE IT - 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Buddha - Hold, Blue Buddha - Exhale. Lightly tap on to adjust brightness.   WHO IT'S FOR - adults & kids who might from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.   WHERE TO USE IT Fits perfectly on desk or nightstand or wherever you might from a reminder. Practice , work, school .. or as part of a relaxing wind down routine before bed. Color: WhiteMaterial: Silicone Package Contents:1 x breathing light