Whether you are a novice athlete or , the weighted steel plate maximizes your performance when you train. Weight plates Perfect for both beginners and experienced athletes for a variety of exercises. You can slowly increase the load load by inserting an extra one. Perfect for men and women! perfect for improving the performance of your gym, an indispensable item for home workouts as well as for walking, jogging. Vest plates Easy to install and use, very practical.Great accessories for fitness equipment. size: 15 x 2.5 x 0.6 cm Material: steel Color: silver Package contents: 6 x steel plates for weighted vest Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is 1-3cm.