MINIMAL IMPACT EXERCISE: Slide Board training can be used in a variety of exercises for improving balance and stability, It can be used for countless exercises, such as core and leg training, squats, Skating Stride, lunge, push up, Mountain climber, planks, Hamstring Curl and many more. find your perfect workout routine. Slide into the best exercise habit of your life.SUPER SMOOTH SURFACE WITH NON SLIP BOTTOM: The best quality slide board, PP Material durable and smooth surface and you can get the best sliding result.Plus non slip bottom to make sure the Board will not move during your work out.EASY CARRY FOR TRAVELING: The board's flexible material makes travel easy and all you need to do is roll it up and it will fit perfectly in its carrying bag, slide board rolls up for easy storage in a 32" x 11" mesh carrying bag. ANYWHERE. ANYTIME.