TRAINING WITH RINGS: Whether it's gymnastics, crossfit, or strength training, wooden rings with suspension straps are ideal for indoor and outdoor workouts. THE LIMIT IS THE STARRY SKY: The included straps are 6 meters long, allowing you to hang the rings from high ceilings or sturdy tree branches. The system has a maximum load capacity of 350 kg. DETAILS: This set includes two birch wood gymnastic rings and two 6-meter-long suspension straps weighing 420 grams each. The rings have an outer diameter of 24 cm and weigh 290 grams each. Total set weight is 1.4 kg. GRIP: The wooden gymnastic rings feature a non-slip design, providing a secure and comfortable grip during exercise, even when hands are sweaty. SIMPLE ATTACHMENT: Attaching the straps to the rings is quick and easy. Thread the strap through the rings and secure with the metal clip. Adjust the length by pulling the strap until the desired height is reached. BUILD STRENGTH: Train effectively with Navaris wooden gymnastic rings and suspension straps. Ideal for daily home workouts to build and strengthen muscles. TECHNICAL SPECIFICATIONS: - Strap dimensions: 6 m length, 3.8 cm width - Ring dimensions: 2.8 cm width, 24 cm outer diameter - Strap weight: 420 grams per strap - Ring weight: 290 grams per ring - Total weight: 1.4 kg - Materials: Birch wood, polyester, iron - Maximum load capacity: 350 kg DELIVERY CONTENT: - 2 x Wooden rings - 2 x Suspension straps