THE TRAINING SET: Our sports training set includes a yellow agility ladder with 4 hooks, a resistance parachute, 12 disc cones, 4 steel peg, a soft ruler and 2 drawstring bag. You can adjust the space between rungs arbitrarily, and the soft ruler can accurately help you do it. In order to achieve better training results, it is recommended that the space between rungs be adjusted to about 20 inches.AGILITY LADDER: Constructed with PE material, it measures 236.2'' 16.5'', with 12 rungs. The agility ladder is flexible and adjustable, offer excellent performance for footwork training with tangle-free nylon strap. Secure it in place with rust-resistant metal pegs.THE RESISTANT PARACHUTE: Constructed with coated fabric material, 35.4 in diameter. Features a secure and adjustable belt that stays clipped to your waist with just one click and can be adjusted up to 42 inches. Depending on the speed, 11-33 lb resistance can be provided. Your explosiveness and stamina will be effectively improved.ELASTIC DISC CONES: Each disc cone measures 7.9 in diameter, 1.7 in height. Our high quality PE plastic cones can be placed in a wide variety of patterns. Great as boundary markers, sport practice, and targets.ALL AGE: Both adult and kid could use this set to boost speed and agility in all aspect. The set is greate gift choice for friends and family. If you have any questions about our agility ladder set, please , we will reply to you in time. We take responsibility for the quality problems, offers six-month limited free replacement service.