Product Size: Steel Pipe: 45/50cm Latex rope: 80cm Color: pink, purple, blue Material: steel pipe EVA foam, PTE latex rope Package content: 1*pilates bar 1.Adjustable Resistance The improved adjustable pilates bar adds an adjustable buckle to the resistance rope. The length of the resistance rope can be adjusted to adapt the resistance to the needs of people of different sizes and training intensities 2.Work Muscles in Multiple Parts Pilates bar squats can work the hips, back, and arms, rotate the waist to thin the waist, and work the abs. The pull rope can train arms and legs and can also be used as a yoga assistant to train balance 3.Portable design The pilates bar is removable and portable. Its easy to store and doesnt take up any space. It can exercise at home and is convenient to carry. It is suitable for many occasions and allows you to exercise anytime, anywhere 4.Easy to Use Whether you are a beginner or a fitness master, you can just use it. Exercise for an hour every day, lose fat, have a perfect body, your partner will be amazed at your transformation 5.High-quality materials: The interior is made of high-quality, high-strength and durable bending steel. Foot pads and non-slip handles can protect your hands and ankles, improve exercise endurance, and prevent you from being injured.