- Non-slip design: The surface pattern increases friction with the floor, providing stable footing during use. It grips well and does not damage the floor. - Fits 2.36" bar: Base diameter is 6 cm. Simple setup with no mounting screws or bolts required. - Ideal for strength training: Angling the barbell enables movements that are difficult or impossible with a conventional barbell or dumbbell, increasing the challenge of many exercises such as deadlifts, squats, and one-arm rowing. - Full 360 degree swivel: Fully swivelable up and down, supporting a variety of exercises. Suitable for comprehensive core training, including the back, shoulders, thighs, and more. - Practical applications: Use with an angled barbell to add resistance and variation to deadlifts and squats; perform one-arm rowing with increased core engagement; incorporate dynamic, multi-angle movements for broader muscle development.