Dumbbell Hanger, Metal Strength Training Hook for Intermediate Description: [Stable design and wide compatibility]: This dumbbell hanger is made of lightweight yet durable iron for durability and longevity. It is designed to fit most standard dumbbells [Multifunctional and convenient design]: The dumbbell hook can be securely attached to the dumbbells, allowing them to be easily hung on any neck suspended above the head. No more struggling to lift heavy dumbbells off the floor or awkwardly putting them down after a workout [Weight Lifting Performance Improvement]: By using this hook to attach barbells and dumbbells, you can assume the correct positions for weightlifting. Its unique design ensures no fixed support points, allowing you to start and finish lifting the barbell from any position [Effective Training]: With this barbell rack, you don't have to dig dumbbells to position them in the right position when squeezing on your chest and shoulders, saving energy and preventing potential shoulder injuries [Product Dimensions]: Dumbbell hook measures 11 cm x 26 cm or 4,33 inch x 10,24 inch. Whether you're a beginner looking for the correct form, an intermediate weight lifter looking to make careful progress, or an advanced weight lifter that pushes safe limits, these observation hooks provide the necessary support Specification: Material: Iron Size Chart: 11 cm x 26 cm or 4,33 inch x 10,24 inch The package includes: 1 dumbbell hanger