1. full range of motion tricep cord designed for maximum muscle contraction.2. great for increasing your triceps muscles: designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength.3. Adequate home gym exercise, lat machine, machine, cable crossover, or any pulley system to maximize your fitness capacity.4.Fashion design,100% Brand New,high quality DescriptionColour:BlackMaterial:nylonSize:Length: About 50cmPackage Contents:1* Tricep RopeOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.