[ material]The back is non-slip to prevent the mat from swinging during training. The front is made of diatom mud, which has a very good texture and will not make your feet sore even after long training. The mat will not deform under heavy use. [Alternating Instep and Outstep Training]This soccer training mat helps develop proficient horizontal ball control skills, alternating instep and outstep. This improves players' ball control skills, making them more confident and efficient on the court. [Improve Arch Control]Strengthen arch control and improve ball handling skills with our anti-slip pads. This cleverly designed pad effectively promotes lateral dribbling motion, helping players improve their dribbling technique. [Backward Stepping Ball Training]The football mat carpet also provides a platform for backward stepping ball training, a great way to improve balance, coordination, and strength - all vital for football players. [Wide Application]This soccer training mat is uniquely designed and suitable for various soccer skills and ball control training. Whether it is to improve passing accuracy or improve ball control, this training mat is . Colour:B:Black&Blue Material:Diatom mud + rubber Size:80x50cm/31.49inchx19.68inch Package Contents: 1 x Football Footstep Training Mat Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.