1. Versatile Resistance Bands: Use the resistance band set for our yoga, physiotherapy, pilates, strength training, activation, stretching or just general workouts!2. Ideal for building strong, rounded buttocks, shaping legs and thighs, tightening and flattening core, and toning arms and shoulders. Take the gym with you.3. LIGHTWEIGHT AND EASY TO STORAGE: Take these exercise bands to work out on vacation travel or to work out on the go. Store them in your gym bag or keep them at home for home workouts.4. Easy to use for training buttocks, abs and full body workout. A complement to your home gym workout equipment!5.These resistance booty bands are made with durable non-tear materials,which is guaranteed to withstand intense workouts without snapping, rolling or sliding!