10 Minutes To Better Body Image by Debbie Brewin Paperback

MYR119.00
+ MYR78.49 送货

10 Minutes To Better Body Image by Debbie Brewin Paperback

  • 品牌: Unbranded
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10 Minutes To Better Body Image by Debbie Brewin Paperback

  • 品牌: Unbranded
价格： MYR119.00
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MYR119.00
+ MYR78.49 送货

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描述

10 Minutes To Better Body Image by Debbie Brewin Paperback

minutes is all you need to improve your body image. Tacking body distortion social media comparisons and diet culture this book suggests easy lifestyle changes quick mindfulness practices and microsteps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
  • 品牌: Unbranded
  • 类别: 参考
  • 语言: English
  • 作者: Debbie Brewin
  • 长度: 224
  • 出版社／标签: Jessica Kingsley Pub
  • 格式: Paperback
  • Fruugo ID: 435952921-914071333
  • ISBN: 9781839978913

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