1. 14in1 Versatility for Full Body Workouts: This pushup board is designed to provide 14 different exercise options, making it an allinone strength training solution. It targets different muscle groups and improves your workout, whether you focus on arms, chest, shoulders or core. 2. and compact design: Perfect for home gyms or travel, this pushup board is lightweight and easy to carry. Its compact size ensures that it does not take up much space while still being robust enough for intense workouts. 3. Ergonomic handles for comfort and stability: With ergonomic handles that reduce wrist strain, this pushup board ensures a comfortable grip during exercises. The nonslip design ensures stability and allows and effective strength training. 4. Suitable for all fitness levels: Whether you are a beginner or advanced fitness enthusiast, this multifunctional device is adjustable and adaptable to meet your needs. It is ideal for men and women who want to build strength and improve endurance.