Type: Fitness Journal Training Log Book, Weight Training Diary, Gym Notebook, Gym Training Diary, Fitness Punch Book, Schedule Workout Notebook, Daily Exercise Planner Description: This fitness journal is the ideal tool to track food, diet and exercise daily to help set health goals and improve quality of life. Features: Fitness Journal for daily food, diet, and exercise provides a great way to record. Weekly reviews analyze your weekly progress and help you achieve your health goals more effectively. Help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life. Compact size and light, you can carry this notebook easily and conveniently. Great item for students, staff, office workers, travelers and teachers to make their health management plan. Specifications: Material: Paper Color: Blue Product Size(LxW): 21 x 14 cm Package Contents: 1 x Fitness Journal Please note: Due to manual measurement, there might be a tolerance in the product size. Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.