Thick Foam Pads - Our turn boards allow dancers and athletes to practice turning and balance. It allows you to rotate easily and promotes greater focus on your postural placement and limb alignment. You'll be spinning like a pro in no time. FITS ALL FOOTS - Made of Nylon and PC with thickened EVA foam padding for maximum comfort and durability. Dancer turn boards are stronger than traditional "honeycomb" boards, with deeper curves to reduce floor friction. Thickened EVA foam padding forgreater comfort and a wider design allows this product to help improve your rotation. Improve your overall dance skills. This turning plate can help you improve the quality and quantity of turns by reducing friction. It helps you establish the correct leg, body and hand position during the rotation. Safe and convenient to use in the studio,at home, or anywhere you train. PROTECT YOURSELF FROM INJURY - Our elastic bands will help stretch the core and improve form, designed to improve your rotational technique and promote beautiful balance. Make sure to stretch your muscles before and after the exercise so they can makeperfect rotations again and again!