Product Size: 10CM*5CM, inner diameter 24mm Material: Silicone Package content: 2*dumbbell grips 1.FUNCTION:Our dumbbell grip strength your strong forearm, upper arm, and the entire upper body, to prevent muscle imbalance and injury. Barbell Grips help you sculpt your muscle mass and enhance your strength by increasing muscle stimulation.Bar grips work by wrapping around the weights (barbells, dumbbells, chin-up bars) increasing the diameter.the bigger diameter forces your arms to grow more. 2.Standard sizeOur thick bar grips Standard size fits virtually most barbells, Suitable for 25mm 28mm 30mm diameter gripper. 3.FEATURESOur dumbbell grips Reduce joint pain by shifting the stress and relieves stress and pressure on wrists, hands, and fingers. Causes much greater muscle activation in the arms which leads to incredible size and strength gains. Power through powerlifting, weightlifting or training across a variety of exercises, lifts and bars, including the barbell, dumbbell and kettlebell. 4.USED BY TOP BODYBUILDERSOur barbell grips are used by many: players,bodybuilders,fighters ,Special Forces soldiers.Using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains.Our dumbbell grips relieves negative fibrous muscle tension so you can safely push through. 5.PREMIUM-GRADE MATERIALS Our dumbbell grips adapters are crafted with skin safe silicone thats soft on hands and outlasts even the heaviest weights and turning each bar into a true muscle builder. When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specifications We want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don't hesitate to contact us. We are here to help and will do our best to assist you. Thank you for choosing our product. We hope you enjoy it