Specially designed for easy installation, you can spend your time exercising and not discovering new technologies. The large screen displays symbols for each mode, making it easy to distinguish between modes. Perfect for women, men, and seniors. The pedometer houses a state-of-the-art tri-axis silent 3D chip to track steps and miles (km), calories burned, and mileage. exercise time while walking, jogging or running, in any position and without the use of a smartphone, Bluetooth or apps. It continuously captures your activity after activation, to keep you on track with your long-term fitness or rehabilitation goals. WEAR HOW YOU LIKE - Unlike pedometers which use a design pendulum mounted, this pedometer uses 3D step sensor technology so it won't mistake steps and you can position your pedometer anywhere - on your hip, in a pocket or bag using the sturdy clip included and strap. Auto-dimming screen to save battery power - Automatic resets at midnight for a fresh start every day - Audible and visual alerts when step target is reached - Strong clip for a secure fit - Built-in watch - 7-day memory log easily recalls previous day performance.