1For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly._x000D_ 2Lightweight and portable, perfect for travel, can be laid flat and with very little volume._x000D_ 3For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture._x000D_ 4To enhance mobility, agility and stamina, improves overall fitness for sport and daily life._x000D_ 5Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. Features:_x000D_ _x000D_ _x000D_ For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly._x000D_ _x000D_ _x000D_ Lightweight and portable, perfect for travel, can be laid flat and with very little volume._x000D_ _x000D_ _x000D_ For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture._x000D_ _x000D_ _x000D_ To enhance mobility, agility and stamina, improves overall fitness for sport and daily life._x000D_ _x000D_ _x000D_ Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles._x000D_ _x000D_ _x000D_ The ring will provide resistance when performing a wide variety exercises._x000D_ _x000D_ _x000D_ _x000D_ Specification:_x000D_ Material: PP Plastic + EVA + NBR Handle + Fiberglass_x000D_ Color: Purple, Green, Pink, Black (Optional)_x000D_ Diameter: Approx. 38 cm / 15.0 in_x000D_ Thickness: Approx. 3.5cm / 1.4in_x000D_ Weight: Approx. 472g_x000D_ _x000D_ Package List:_x000D_ 1 * Pilates Ring