Features 1、The bar is made of PP plastic material, light weight and durable, the rubber grip is anti‑slip, easy to grasp, allows your hand hold the bar firmly. 2、Dumbbell bar can be used to create various exercise modes to customize exercise intense. 3、It can be used with dumbbells and fixed by star‑shaped lock nut to prevent slipping during exercise. 4、Suitable for various warm‑up exercises and strength training, such as arms, shoulders, abdominal muscles, legs or back training. 5、This pair of weights dumbbells bar set can help you do weight lifitng training at home. Item Type: Dumbbell Bars Material: PP+Rubber Color: As Picture Shown Bars Length: Approx. 50cm/19.7in Handle Grip Length: Approx. 12.5cm/4.9in Bars Diameter: Approx. 2.6cm/1.0in Nut Inner Diameter: Approx. 2.6cm/1.0in Fit for 2.6cm/1.0in inner diameter Dumbbell Piece Weight: Approx. 894.0g/31.5oz Maximum Load: 50kg Package List 2 x Dumbbell Bars 4 x Nut