Rubber band is a flexible training tool that is easy to take with you Thanks to the wide variety of training exercises, you can train the whole body with the rubber band. Training with rubber bands is facilitated by the fact that they are easy to attach to, for example, door handles or around tree branches, which means that you can basically train everywhere. The rubber bands are available with different resistances and the load can thus be adapted for different muscle groups. Below you will find, among other things, power bands, gym sticks, door tubes and other smart tools to streamline your training Miniband from Kiwss in four different resistances - Small and handy training bands for effective resistance training in any environment Smooth and multifunctional tool for training both upper and lower body Perfect for side movements, hip and gluteus activation, shoulder stabilizing exercises and leg strengthening training. 5 bands in different resistances "Light, Medium, Medium hard, Hard, Extra hard," Mini bands in five different strengths, practically packed in a small bag. Mini band - 500mm x 50mm x 1.2mm Black - Extra Hard Mini band - 500mm x 50mm x 1.0mm Green-Hard Mini Band - 500mm x 50mm x 0.9mm Blue- Medium Hard Mini Band - 500mm x 50mm x 0.7mm Red- Medium Mini Band - 500mm x 50mm x 0.5mm Yellow - Sound