Size: These toe separators are one size fits most toes, including the 2nd, 3rd, and 4th toes. May feel snug when used on the big toe. Package Included: 6-pack (3 pairs) gel toe separators. Designed to fit comfortably inside a variety of shoes, including open-toe heels and running shoes, without pinching. Usage: Simply slip the ring over your second toe and position the gel pad against your big toe. The gel cushion helps maintain proper alignment of the big toe to prevent overlapping or rubbing against the second toe. Can be worn alone or with bunion pads for added support. Designed to create space between toes and help maintain natural toe positioning. May assist in reducing discomfort associated with bunions and bunionettes (tailor’s bunions). For existing bumps, may help ease soreness from friction and reduce the risk of calluses, blisters, ingrown toenails, and bent toes. Soft, flexible gel toe rings conform to the shape of your toes and fit most common footwear. Allow for extended standing or walking with improved comfort. Can be worn during the day or night for ongoing support.