Allinone Adjustable Weight Bench for full body workouts that target arms, abs, back, chest, glutes, and hamstrings. Safe, lightweight, and portable design that can be taken anywhere to fit your space or travel needs. Arch design naturally curves to the back for more effective core work while helping protect the lower back during exercises. density ab trainer mat with tailbone protector delivers stability and comfort during ab workouts. Use scenarios At home: Build a balanced routine by combining upper body, lower body, and core movements using the bench and the ab mat in a compact space. On the go: Lightweight and portable setup suitable for small apartments, hotel rooms, or trips where you want a versatile workout option. Core focused sessions: Use the archsupported bench with the ab mat for efficient core work while protecting the tailbone during crunches and other abdominal exercises.