Enhanced stable training: The innovative double-suction cup design secures the seated equipment for a secure grip on smooth floors without tools, helping prevent floor damage. Slip-resistant and safe: With a high-density foam grip and a non-slip design, the robust double footrest increases heel stability and helps prevent ankle injuries, delivering a comfortable and safe workout. Height-adjustable fitness solution: Supports height adjustment so different users can tailor their training, making it a versatile device for individual and family workouts. Ideal fitness accessory: The compact design enables easy transport and use on all level surfaces at home, in the studio, gym, outdoors, or in the garden, offering versatile training options. Use scenarios: - At home on smooth floors for seated or standing workouts without tools. - In studio or gym for multi-user training with easy height adaptation. - Outdoors or in the garden on level ground for versatile training options.