- PRACTICAL DESIGN: This posture corrector is made from lightweight neoprene, allowing you to wear it comfortably under or over your clothing. Correct your posture throughout the day with ease, and adjust it yourself for a perfect fit. - DAILY WEAR: Designed for routine use, start by wearing it for just 10-20 minutes daily. Gradually increase wear time by 10 minutes each day. This gradual adjustment helps your back and shoulders adapt, building muscle memory for improved posture. - ADJUSTABLE SIZE: Fits chest sizes from 28 to 48 inches. The breathable, latex-free adjustable strap ensures comfort and flexibility, accommodating various body types. - VERSATILE USE: Ideal for multiple scenarios, wear it while sitting at your computer, driving, exercising, or gardening. It's also perfect for household chores or relaxing at home, making it a versatile addition to your daily routine.