Versatile home fitness equipment designed for multifunctional use. This adjustable dumbbell set accommodates various exercises and home gym setups. Crafted from ABS shell, silicone, and iron materials, these hand weights are sturdy and resistant to wear and tear, ensuring long-term use without deformation. Features an adjustable design with four weight options, allowing you to modify the weight according to your needs. Measuring 29cm x 8.6cm/11.42inch x 3.39inch, these weight barbells have a compact structure and are easy to assemble and disassemble, making them portable. Suitable for various activities including home gym workouts, Pilates, yoga sessions, exercise routines, fitness training, and weightlifting practices. Material: Silicone, ABS, and Iron. Package includes one pair of adjustable dumbbells. Please allow slight measurement variations of 1-2cm/0.39-0.79inch due to manual measurement. Color may appear slightly different due to monitor and lighting settings.