- Suitable size: the kettlebell handle is 19.5 cm long and 13 cm high with a rod length of 25 cm; its compact structure makes it easy to store and transport. - Wide application: ideal for weightlifting, strength training, push-ups, bodybuilding, and general fitness exercises; suitable for indoor workouts and other training scenarios. - High quality material: this adjustable kettlebell handle is made of high quality PP and rubber, wear-resistant and not easily deformed; designed for long-term repeated use. - Great workmanship: ergonomically designed kettlebell handle for easy gripping and a comfortable feel; solid workmanship makes it suitable for home fitness use. - Use scenarios: for a home circuit or routine in a small space; in a garage or dedicated workout room; during travel or gym visits when minimal equipment is available.