The delivery color is subject to the first image, and the other images are the display effect<br> The gripper is a small, key body piece of equipment that exercises strength in the wrist and arm. Many people who want to exercise will basically have a clamp at home, which is convenient for training anytime, anywhere. where.<br> The grippers operating position includes one-handed, two-handed and top handles. Handle down. Double folder and so on. The corresponding parts of the different postures are not the same.<br> One-hand exercises are mainly intended for single-arm exercises, and both hands can be used to exercise both arm coordination. Practice the corresponding parts in other postures.<br> Do not loosen it immediately after tightening, hold for about 5 seconds and hold it 20 consecutively as a group, so that it is more effective<br> The clamp is small and light, easy to carry and is not limited by fixed time and space<br> Gripping exercises can relieve fatigue, strengthen system muscles, promote blood circulation, keep joints invigorating, and prevent inflammation.<br> This product is a good assistant for athletes, and it is also an auxiliary device for rehabilitation training after contusion of hand muscles or soft tissues.<br> This product is adjustable and the grip strength can be adjusted by rotating it.<br> Net weight: 148g