Weighted jump rope for a full-body workout, toning shoulders, chest, arms, and legs to promote health and fitness. Features a professional bearing system with 2x85g iron blocks (removable for lightweight use). Advanced weighted handles with steel cylinder construction for easy adjustment and faster skipping, ideal for speed jumps and tricks. Durable PU-coated steel wire rope (adjustable length with wire cutters). Suitable for all skill levels (beginners to advanced, men, women, adults, and kids) and various workouts (fitness, cardio, skipping). Customer support available for any questions. A versatile fitness tool for modern athletes, enhancing speed, balance, agility, and endurance. Perfect for home gyms. High-quality jump rope for effective cardio and strength training, used by athletes across sports.