A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable for kids, adults, athletes, coaches, and fitness enthusiasts. HEAVY DUTY AGILITY LADDER: Constructed of nylon with durable plastic rungs for reliable performance during agility training and workouts. FULLY ADJUSTABLE 8 RUNG DESIGN: Features adjustable spacing between rungs up to 15 inches with nylon straps, allowing for various exercise types and skill levels. Designed to meet diverse training needs. INCLUDES A CARRY BAG: Easily store and transport the agility ladder in the included carry bag for convenient use at home, in the gym, or outdoors. Ideal for kids, athletes, and older adults looking to improve coordination, balance, and mobility. IMPROVES ATHLETIC PERFORMANCE: Great for speed and agility training in sports such as soccer, football, basketball, hockey, lacrosse, tennis, and badminton. Helps enhance acceleration, foot strength, speed, balance, and body control.