1. The ankle strap used for resistance bands provides excellent ankle support for your legs and trophy training. Basic gym accessories for rope pulley recoil, hip joint swing, side leg lift, donkey kick, fire hydrant, rolled leg, hip joint thrust, cross leg extension, hip abduction, gluteus maximus, leg muscles, and four person training 2. Quick adjustable hook and loop closure: The practical nylon buckle strap features rubber padding and soft ankle cuffs, comfortably securing the strap to the ankle 3. Made of soft, comfortable, and durable polyester cotton and latex, the sports belt will not tear and is not easily broken during leg and hip movements. It is also resilient and elastic, and can quickly rebound after repeated stretching without deformation or rolling up. 4. The soft chloroprene rubber pad provides a more comfortable fit, eliminating discomfort during exercise. You won't feel pain or severe pressure on your ankles, and you can get a tight and comfortable fit around your ankles. 5. Used for lower body exercises, gluteus maximus and leg exercises, squats, hip lifts, male and female leg shaping, shoulder shaping, as well as improving abdominal and strength training. Size StandardMaterial Polyester, Nylon, Natural RubberStyle Adjustable 1.    LEGS & BUTT HYPERTROPHY AT CABLE MACHINE: Ankle straps for resistance bands provide superior ankle support for your legs & booty work out.              Essential gym accessories for cable pulley kickbacks, hip swings, side leg lifts, donkey kicks, fire-hydrants, leg curls, hip thrust, cross over leg extensions, hip abductor, glute, hamstrings and quad workouts 2.    QUICK AND ADJUSTABLE HOOK & LOOP CLOSURE: Practical velcro strap secures the strap on ankles in comfort with rubber padding and soft ankle cuffs 3.   【THICKENED, NON-SLIP, NON-CRIMPED RESISTANCE BAND】Our booty band is made of soft and comfortable, durable polyester cotton and latex, the exercises band won't tear, not easy to break when you do leg and butt exercises, and rich in tenacity and elasticity, it can rebound quickly after repeated stretching, without deformation or roll-up. 4.   【COMFORTABLE FULL RANGE OF MOTION】  The soft neoprene padding is more comfortable fit and eliminates discomfort while exercising, you won't feel  pain or severe pressure on your ankle, and you can get a tight, comfortable fit around your ankle. 5.     【SUITABLE FOR MEN AND WOMEN】 Commonly used for lower body exercises, glute and leg workouts, squats, lift the butts, tone the legs for men & women, shoulder sculpting, as well as improve abdominal muscles and strength training.