Size: 40cm Color: White Material: Wood Packaging Contents: 1 x Muscle massage stick 1. Training nodules and stiffness makes muscles warm and soft, relaxing tension. Leave one at home and the other at work for an energizing "30-minute spa vacation." You can use it with cellulite cream and muscle relaxation cream, massage lotion. Massage works to relieve sore muscles, provide relief from stress, improve blood circulation, and release tense, knotted muscles. It is useful for myofascial release, trigger point treatment, and deep tissue massage, and is easy to use for self-massage. Is ideal for pre - and post-workout to relieve pain and stiffness associated with sciatica, calf tendons, plantar fasciitis, tennis arms, etc. 9 independent rollers: The massage roller rod has grooves and has 9 independent rollers for effective self-massage. The massage roller gently rotates on a solid metal core to compress and stretch the muscles of the legs, including the calves, quadriceps, thighs, sitting position, feet, lower back, shoulders and neck. The material is made of natural wood. The special quality and strength of wood enable it to be used for a long time. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.