Features: Type: Anti Snoring Tool Material: Silicone + Plastic Color: Clear Quantity: 1 Pc The Anti Snore Device is a simple, effective, and noninvasive solution designed to help reduce snoring. One size fits most adults, utilizing tongue displacement technology. Lightweight and compact design allows for easy use at any time and place. Insert the tongue into the tube and adjust the suction to a comfortable position, helping prevent the tongue from obstructing the airway during sleep. Includes a storage case for convenient transport and hygiene. How to Use Place the TSD in your mouth so that it rests between your front teeth and lips, with the protruding bulb positioned outside the mouth. Position the side with the small cut facing the bottom of the mouth. Squeeze the bulb to expel air. Insert your tongue into the tube and release the bulb to create a gentle vacuum seal, securing the tongue in place. To remove, simply squeeze the bulb to release the suction. Notice: Due to differences in monitors and lighting effects, the actual color may vary slightly from the image. Package includes: 1 x Anti Snoring Tongue Device, 1 x Storage Case