Comfort and fit - Fully adjustable with a secure closure, our back posture corrector is easy to wear and adjusts itself. Promotes proper alignment - Keeps your back in place and aligns bones and joints so your muscles can be used properly. Builds confidence - Harness trains your posture and develops muscle memory, giving you an improved posture that makes you look taller and slimmer. Comfort and wearability - Made with breathable material and an extra strong net, our posture supports are comfortable to wear at home or when travelling. - Can be worn over or under clothing. Practical uses - At a desk or studying for long hours to maintain an upright posture and reduce slouching. - During travel or commuting to support posture during extended periods of sitting. - At home or during light exercise to reinforce correct posture and muscle memory. Designed for both men and women - Suitable for use by both men and women.