- 360 Degree Swivel for versatile workouts: full rotation and up-down movement enable a wide range of exercises, supporting core training and work across the back, shoulders, thighs, and more. - Fits 2.36 inch bars: base diameter is 6 cm; quick, tool-free installation with no mounting screws or bolts required. - Non-slip design: surface pattern increases friction with the floor for a stable, non-slip grip that protects the floor from damage. - High-quality barbell bar: constructed with high-quality rubber, flexible enough to flex under load and large enough to support a barbell weight, aiding comprehensive full-body strength training. - Use case: home gym setup for core and full-body circuits. Set up in minutes without tools and perform rotational core moves, back and shoulder stabilization, and leg work with a barbell. - Use case: gym or studio use for quick setup and safe lifting. Provides stable floor contact and easy swapping between exercises during workouts or training sessions. - Use case: rehabilitation or mobility sessions. Controlled swiveled motions support stability work and range-of-motion improvements without excessive strain.