Full 360 degree rotation: Enables up and down rotation for a wide range of exercises. Ideal for comprehensive core training including back, shoulders, thighs, and more. Non-slip design: Textured surface increases friction with the floor for stability, prevents slipping, and protects floors. Strength training enhancer: Angled barbell position enables movements not possible with a conventional barbell or dumbbell, increasing the difficulty of exercises such as deadlifts, squats, one-arm rows, and pressing. High-quality landmine for barbell: The barbell landmine ball is made of high-quality, flexible material and is large enough to support the weight of a barbell, enabling more full-body strength training. Use scenarios: - Home gym workouts focusing on core and upper/lower body with rotational presses and rows. - Angled deadlifts and squats to raise intensity and muscle engagement. - One-arm rowing and overhead pressing variations from a stabilized angle to target back, shoulders and arms.