Non slip design The textured surface on the barbell landmine increases friction with the floor, delivering stable footing and protecting the floor from damage. Full 360 degree rotation Rotates fully up and down for a variety of exercises, supporting a broad core routine that targets the back, shoulders, thighs, and more. Ideal for strength training The angled barbell setup enables movements that are difficult with a conventional barbell or dumbbell, increasing the difficulty of exercises such as deadlifts, squats, one arm rows, and pressing. High quality landmine for barbell Made from high quality materials, the landmine ball is flexible and large enough to carry the weight of a barbell, supporting comprehensive full body strength training. Use scenarios 1) Home gym or studio workouts: Attach to a barbell and perform landmine presses, rows, and squats to train multiple muscle groups in one routine. 2) Core and rotational work: Use landmine twists and rotational presses to engage the obliques and other core muscles. 3) Progressive accessory training: A safe, controlled option for beginners or as a finisher after heavy lifts to add variety and volume.