Durable bow-frame training net for baseball and softball that combines a sturdy steel frame with high-density netting to withstand repeated hits from balls and bats. Portable design enables quick setup in backyards, fields, or indoor facilities, so you can train anytime and anywhere. Adjustable strike zone target area helps players improve accuracy and consistency across swings and pitches. Tension-based bow shape delivers reliable rebound for realistic ball return during hitting sessions. Versatile for solo batting practice, pitching drills, or fielding workouts, suitable for players of all skill levels. Usage scenarios: - Solo batting practice at home: set up in the yard, adjust the strike zone, take repeat swings, and use realistic ball return to stay in rhythm. - Indoor gym or field drills: use the adjustable target area to work on pitch placement and accuracy during drills. - Fielding warmups: position for quick reaction and ball return to simulate game-like catches and fielding movements.