- Customizable Resistance: The removable elastic hook allows you to easily adjust resistance levels, accommodating various fitness goals and enhancing workout versatility. - Enhanced Strength Training: The included removable fins add extra resistance, perfect for building upper body strength and honing swimming techniques. - Versatile Use: This swim trainer is designed for multiple environments—whether at the gym, in the park, or at home, you can seamlessly integrate it into your workout routine. - Durable and Flexible Material: Constructed from high-quality TPE material, this trainer offers the durability and flexibility required for effective training sessions. Use Scenarios: 1. Home Workouts: Set it up in your living room or backyard to stay fit without needing a gym membership. 2. Outdoor Training: Take it to the park for a refreshing workout that combines fresh air with effective resistance training. 3. Professional Swimming Practice: Utilize the fins and adjustable resistance to refine your swimming technique and increase your strength in preparation for competitions.