SPEED RESPONSE TRAINING - This flexible boxing ball is ideal for enhancing your personal reaction speed while improving concentration and physical coordination. Soft and safe - our training ball is lighter and softer than a tennis ball, making it suitable for everyone without the worry of impacts to the face, eyes, nose, or fists. Perfect design - the elastic headband fits most heads and features a Velcro fastener that is adjustable and stretchy. The ball is bright, allowing for better focus. Widely Used: It is suitable for men, women, teenagers, and children, as well as boxing coaches. You don��t need to be a professional boxer to enjoy the benefits of this training equipment. Anyone can educate, entertain, or develop strength. Good for body and mind - it alleviates shoulder, neck, and muscle tension, along with stress and fatigue, especially beneficial for office workers. Additionally, it enhances reaction time during workouts, improves body symmetry, and promotes eye-hand coordination, making it a fantastic training tool for various muscle groups. Specification: Red color. Package size: 10 x 7 x 7 cm. Weight: 50 g. Material: PU. Applicable people: men or women, teenagers or children, etc. Package includes 1 x boxing training ball. 1 x headband.