Wide applicability-Boxing training ball is not only suitable f boxing, mixed martial arts other fighting spts, but also can be used to improve the codination reflex ability of young people. Lightweight ptable-easy to carry, can be used in different occasions, you can carry this convenient boxing training ball with you, very suitable to put in your pocket backpack. Improve your reaction ability-When using this kick ball reflex boxing practice, your reaction ability will be improved. In addition, it can also improve your accuracy, eye-h codination speed. Free cut rope-the total length of the elastic rope is 2.5 m (98in), which can be cut to the length you need, it can be replaced when it loses elasticity. Attention-Newcomers should slow down their punching speed strength, pay attention to rebound to avoid injury When you use this combat ball reflection, if you wear a hat, it can make it me stable. Product Material: EVAandNylon Col: Red Headb diameter: 23cm (9in) Length of bungee cd: 2.5 m (98in) Function: used in gym, boxing MMA other fighting spts Easy to carry, can be used in different occasions Package includes: 1 x headb 1 x ball 1 x bungee cd Notes: 1. Newcomers should slow down their punching speed strength, pay attention to rebounds, avoid injuries 2. The total length of the elastic rope is 2.5m (98 inches), which can be cut as needed, can be replaced if it loses its elasticity. 3. To ensure that the headb is in a me stable state, we recommend that you wear a hat when using this fighting ball.