Canvas Punching Bag Excellence : Embrace The Timeless Quality Of Canvas In This Punching Bag Set, Offering A Traditional Feel Combined With Modern Durability And Functionality. Customizable Filling : Adapt The Sandbag To Your Training Needs By Selecting Your Own Filling - Rags, Sawdust, Sand, Or Beans - Ensuring The Perfect Balance Between Weight And Comfort. Shock Absorption : Engineered To Absorb Impact, This Sandbag Reduces The Stress On Your Joints And Bones, Making It A Safer Option For High-Intensity Training Sessions. Heavy Duty Metal Chain : Designed For Easy And Secure Hanging, The Metal Chain Allows You To Mount The Sandbag In Your Gym Or Home, Providing A Stable Base For Your Punches. Longevity Through Solid Stitching : Expert Craftsmanship Ensures That Every Stitch Is Precise And Strong, Guaranteeing That Your Punch Bag Will Stand The Test Of Time. Step Into The Ring With Confidence, Knowing That Your Canvas Punching Bag Set Is Ready To Take On Anything You Throw At It. This Set Is Not Just A Bag; It's A Companion In Your Fitness Journey, Offering Versatility And Safety With Every Punch. The Oxford Cloth Exterior, Coupled With Metal Buckles, Ensures That Your Bag Will Remain In Top Condition, No Matter How Hard You Train.