CBT Journal For Dummies

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CBT Journal For Dummies

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CBT Journal For Dummies

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Description

CBT Journal For Dummies

Keep track of the progress youre making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Hardback
  • Language: English
  • Publication Date: 2022-02-18
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Rob Willson (The Priory Clinic)
  • Number of Pages: 304
  • Fruugo ID: 343497799-752594062
  • ISBN: 9781119975359

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