Ceramic Divided Portion Control Plate

Dimensions: 20.5 x 20.5 x 3.7 cm (8.06 x 8.06 x 1.45 in). Weight: approximately 480 g (typical for ceramic plates of this size and construction). Made from high-fired white ceramic — durable, non-porous, and food-safe. Features four distinct, evenly sized compartments with subtle raised dividers to prevent food mixing while allowing easy access. Microwave and oven safe for reheating and light baking use. Dishwasher safe for convenient cleaning. The plate supports structured meal planning by enabling visual portion guidance — each section holds ~1/4 of a balanced meal (protein, grains, vegetables, fruit or healthy fat), aligning with UK NHS and EFSA dietary reference layouts. Its flat, stable base ensures secure placement on tables, trays, or lunch boxes. The smooth glazed surface resists staining and retains its clean appearance after repeated use. Designed for daily use across breakfast (e.g., eggs, toast, fruit, yoghurt), lunch (grilled chicken, quinoa, roasted veg, hummus), and dinner (fish, rice, greens, avocado). Also ideal for children’s meals, post-surgery nutrition, diabetes management, or postpartum recovery where consistent portion sizes support clinical goals.