Professional DesignOur Battle Rope Attachment is 21cm long, which is slightly longer than the palm of a normal persons hand. Please confirm the size before purchasing. It supports various types of sports equipment attachments, such as loop bands and weight sliders, resistance bands and exercise rings, battle ropes, yoga swings and sandbags. Fiered PositionAfter this metal base has secured the equipment, you can train in a fixed area indoors or outdoors. This will help you improve your exercise habits and intensity, and you can enjoy exercise and physical fitness on your own. VersatileThis metal base can be used for walls and ceilings and can be fixed with four screws at a horizontal or vertical angle. Suitable for all indoor and outdoor sports areas. Maximum load capacity 300 kg. High density materialThis stand is sturdy and compact, takes up little space and is discreet. During your workout with a neckband or other sports equipment, the stand provides a firm grip, so you dont have to worry about your body or your equipment falling suddenly and causing accidents. DurableRobust and versatile wall and ceiling mount can be mounted vertically by attaching to overhead beams or bolts or horizontally to walls. Suitable for commercial and residential use.