Foam heel grips made of comfortable 4D foam and breathable polyester fabric. Lightweight and soft, these heel pads help reduce excess space in shoes, eliminate slippage, and can be trimmed to fit perfectly inside the shoe. They help prevent heel abrasions and provide added comfort. One side is adhesive—simply remove the protective film and place them at the back of the shoe to prevent sliding during wear. Available in two thicknesses: 0.5 cm and 1 cm. Size: Length: 11.5 cm, Width: 8 cm. Thickness options: 0.5 cm and 1 cm. Product code: A067_03. Suitable for all shoes and foot types. Choose the ideal thickness to adjust fit and enhance comfort. Benefits: - Prevents heel slippage - Fills extra space in the shoe - Protects feet from friction and blisters - Adhesive backing for secure placement - Can be trimmed to fit - Flexible and soft for all-day comfort Usage instructions: 1. Test the heel pad inside the shoe and trim if necessary. 2. Peel off the protective film from the adhesive side. 3. Insert the pad into the back of the shoe. 4. Press firmly to ensure proper adhesion. 5. Wait a few minutes for the adhesive to set.