Description: Versatile and Space Saving Design: This innovative jump rope features a cordless weighted ball, allowing you to enjoy your workout without worrying about space constraints or tripping hazards. Great for use anytime and anywhere, offering a boundless and liberating exercise experienceSmooth 360 Rotation: Equipped with a flexible 360 bearing system, this Ropeless Skipping Rope ensures smooth and unobstructed rotation in any direction, making it ideal for various workout routinesAdjustable Training Intensity: Customize your workout intensity with removable weight blocks in the handles. Designed to enhance efficiency, this feature allows you to tailor your fitness routine to meet your personal goalsTwo Functionality for Fitness and Relaxation: Not only does it serve as an effective jump rope, but it also doubles as a massage ball. The design simulates elbow movements for rolling back and forth to relax muscles while shaping your bodyEasily Adjustable Length: The rope length can be adjusted effortlessly without the need for cutting, making it suitable for both adults and children of varying heights. Enjoy the flexibility of height adjustment with ease Specification: Material:ABS PVC and steel wire Size Chart: Handle length 17.8cm/7.01inchBall diameter6cm/2.36inchRope diameter 4mmRope length 28cm/11.02inch Package Includes: 1 Cordless Jump Rope1 Storage Bag 1 Screwdriver Note: Please allow slightly errors due to manual measurement and different .