1. [Sports Fitness] Jump rope is a great calorie burner. Improves your balance and quickness/coordination by focusing your mind on your feet for extended periods of time, improving muscle tension throughout your body. 2. [Smooth and Fast] The ball bearing system avoids twisting, winding or bending like other fitness ropes, high quality ball bearing, it ensures smooth and effortless rotation, making it the perfect addition to any calorie burning workout. 3. [Built-in PVC wire rope] The braided steel wire rope is covered with PVC, the braided wire rope is covered with PVC. It is durable and smooth, ensures maximum service life and prevents cracking or breaking. 4. [Affordable Home Gym Equipment] This type of jump rope is great for cardio training and a fun way to get in shape quickly. Allowing you to burn calories and get a great workout by jumping or skipping. 5. [Adjustable Length & Comfortable Handles] The jump rope design with 9.8 feet long rope, it can be adjusted quickly according to your height, suitable for men, women and children. 2 handles are wrapped with soft memory foam on the surface and provide exceptional comfort feeling. Do jump rope with your family and enjoy a pleasant exercise time.