Smooth rotation with minimal tangling: 360degree ball bearing system provides steady, twist motion, reducing winding and bending common with ordinary fitness ropes. Dualmode design: use as a corded jump rope or switch to cordless jumping by removing the cable and attaching 2 cordless balls. Corded and cordless jump rope options are both available. Comfortable, secure grip: handles are designed to be easy to hold, nonslip, and sweatabsorbent to maintain a stable training feel throughout sessions. Indoorfriendly and versatile: ideal for home gyms and apartments; cordless mode enables freedom of movement without managing a cable. Easy mode switching and compatibility: quick transition between corded and cordless configurations by adding or removing components, while maintaining reliable performance. Durable construction for reliable performance: built to withstand regular training with consistent rotation and stability. Use scenarios Cardio and HIIT workouts at home or in the gym using the corded rope for traditional rope training. Quiet, cable jumping in apartments or shared spaces with the cordless mode to minimize disruption. Travel or limitedspace workouts where cordless jumping provides convenient, onthego fitness options.