USE: This lat pulldown bar can be attached to any of your home gym cable machine systems, Smith machines. Great for pulldowns, triceps presses, upright rows, bar curls, seated rows. Material: This pull bar is made of high-quality metal with a rubber handle. Durable black powder-coat finish withstands the wear and tear of your workout. Features: Rubber coated non-slip handle. The rubber handle provides a comfortable grip area so your hands don't slip from sweat. Strengthen Muscle: Designed to exercise your triceps, biceps, back, shoulders, abs and improve the grip strength of your triceps, biceps. DIY Home Gym High Pulldown Bar Attachment for Rope Machine, Triceps Bar with Rubber Grip for Rope Pulley System The lat bar attaches to any pulley system or cable machine and is perfect for a variety of lat and upper body exercises such as lat pulldowns, straight arm pulldowns, and more. Colour:Black Material:Metal+Rubber Size:40cm Package Contents: 1 * joystick Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.